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My Coaching approach
I help people rewire their brain and upgrade their mindset using neuroscience and spirituality to make their vision board come to life.
By leveraging my extensive background in neuroscience, I break down complex concepts into accessible and actionable steps to transform your brain, optimize your energy, and help you achieve your goals.
Who is this For?
My coaching method is designed for individuals who are eager to embark on a personal development journey, enhance their mindset, and reach their maximum potential. Coaching is suitable for:
Individuals seeking personal growth & optimal mental health
Those who value science-backed approaches for improving their life
Anyone feeling stuck or dissatisfied with where they are
Individuals who are open-minded and curious
People who are ready to take action!
my most recent client
“I went from sitting on the couch I slept on, to today now living in San Diego, accepted into my dream doctoral program with only one total graduate school application submitted.
To say the least, I went from an unescapable pit of self doubt and consequently self loathing, to the manifestation of EVERY SINGLE THING I thought was impossible. Emily has taught me how to think, believe, live, love, and share an abundance mindset. My coaching experience with Emily was beyond transformational, it was metamorphic.
If you’re looking to embody your fullest potential and not just believe but ACHIEVE your highest calling, give Emily a call.”
McKenzie Stone
MY COACHING METHOD
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Neuroplasticity and Mind Rewiring
Get EMpowered and understand the connection between their thoughts, beliefs, and the construction of their reality.
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Mindset Mastery
Explore science-backed tools to enhance mindfulness, release limiting beliefs, fall in love with yourself, and cultivate an abundance mindset.
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Routine
How you spend your days is how you spend your life. Optimize your day with personalized routines to establish new neural pathways and transform your brain. Learn science-backed tricks and strategies for enhancing energy, productivity, and overall well-being.
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Get physical
Learn the connection between movement, food, brain function, and mental health. Get info on brain healthy foods to prioritize and foods to avoid. Harness the power of movement to elevate your physical wellbeing and fuel your brain.
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Optimize and Thrive
Unleash your true potential through the synergy of science-backed tools and manifestation techniques. Dive deep into stress management, anxiety relief, enhanced focus, heightened productivity, and amplified energy. Tailored to your unique needs, this pillar empowers you to manifest your wildest dreams and live a life of purpose and fulfillment.